Helpful Resources
Helpline Managed by TELUS Health
If you or someone you know has a gambling problem, call 800-333-HOPE for free, confidential information and referral to services in your area.
To participate in a motivational text messaging program, text EncourageMeMN (English) or AnimameMN (Spanish) to 53342. This program offers support and tips to both gamblers and affected individuals.
Problem Gambling Tips
Recovery is a smart financial strategy
Recovery isn’t about admitting failure.It’s about making a better financial decision moving forward.Think about it like this:If something is costing you money, time, or peace—adjusting your approach is just smart.Recovery means: Regaining control Rebuilding stability...
The real cost of a bet: protecting what you’re building
For many people, gambling starts as entertainment. A game. A quick win. A way to unwind. But what often goes unspoken is how easily it can shift from harmless to costly—financially, emotionally, and generationally. In our community, money isn’t just money. It...
Asking for help is a power move
We’ve been taught to handle things on our own. To push through. To figure it out. But real power is knowing when to pause, reassess, and get support. When it comes to gambling, many people wait until things feel overwhelming before reaching out. Not because they don’t...
Before you bet: 5 smart money rules
Before you place a bet, take a moment. Ask yourself: Have I set a clear limit? Am I using money I can afford to lose? Am I trying to win something back? Am I in the right mindset to make this decision? Would I be okay if this money was gone? If any answer gives you...
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